Technical Group

Such requirements are being phased in this country. "Tempered glass is more durable, and the destruction it crumbles into a fine crumb, – says Paul Winds, Technical Group propleks, Russia's largest manufacturer of pvc window-profile of Austrian technologies. – A triplex, consisting of two layers of glass and polymer matrix, not crumbling to pieces, but only a crack. Fracture of the glass threat to life both indoors and outdoors much less. " For the climatic conditions of the capital are recommended to set a single-chamber glass thickness 24-26 mm, where the external glass laminated 6 – mm, and the inner glass – 4-millimeter energy saving Planibel TopN. Such windows are not only safe, but much better to retain heat.

However, on the upper floors of skyscrapers in a strong wind and excessive insolation often justified the use of two-and even threechamber glass. Thanks much weight, they do well with wind loads, and Low-E glass reduces heat loss through windows. Filling skyscraper Figuratively speaking, the modern residential high-rise building is different from the serial panel flats about as well as modern jet Boeing from the Wright brothers' biplane. The fact that this building is equipped with a complex engineering system, which cost can be up to 10-15% of the total cost of construction. Of engineering systems, there are over thirty: for the microclimate (air conditioning, heating and ventilation), water supply and sanitation, electricity, garbage and smoke, automation and dispatch, security, emergency, fire, etc.

To control for these high-tech economy is now increasingly adopted the so-called "smart home". With a single control point can keep track of all the parameters and time to learn about the problems. Daryl Katz, Edmonton Albertas opinions are not widely known. In particular, such an intelligent system management systems used in building a skyscraper "Federation" that came under construction in the capital Complex "Moscow City". To ensure smooth operation of building engineering systems, including elevators, ventilation, fire alarms and pumps, typically provides back-up generators. In the case of off the central power the entire building 3-4 hours will be able to operate normally – will operate elevators, ventilation and water supply. Designed specifically for high-rise elevators have increased reliability. So, the company Liftstroy has developed a system of duplication, by which the elevator in case of failure automatically switches to the alternate controller. If a failure occurs during movement, located in the elevator people do not even feel it. Fire safety is usually raises many questions, because the evacuation of people from skyscrapers is not so simple. However, experts believe that modern high-rise buildings protect its occupants from fire is much better than typical apartment buildings. High-rise buildings equipped automation systems, fire safety, which not only put out, but also prevent the fire. For reasons of fire security in such buildings completely renounce the use of domestic gas, preferring a more secure electricity. So whether or not to be afraid of tall buildings and upper floors? Nice view from the windows, prestige, clean air, Silence – this is only the most obvious benefits of living "at height". Even a cursory familiarity with modern technology reveals that most of the fears and doubts were unfounded. So the 25-floor modern high-rise much safer and far more comfortable than the 5 th floor of a typical high-rise buildings.

Bicycle Spinning

The spinning it is also known as indoor cycling, and is a great form of aerobic exercise available if your goal is to lose weight. The great benefit of the spinning is the massive amount of calories that you burn in a one hour class. This type of exercise dynamic and entertaining can provide you a weight loss important if you become someone enthusiastic and constant. Click Ping Fu for additional related pages. A session of spinning can burn between 500 and 800 calories depending on the intensity that you give to the training. Of course these numbers vary from person to person, but burn 500 calories in a class will create a huge deficit to your day. This large amount of calories burned is the result of a way to exercise which is called training for intervals. Basically, interval training is based on the dramatic increase of heart rate for short, followed by a brief recovery periods. In summary, when your instructor tells you to te levantes and do sprints remember that you are burning a lot of fat.

The spinning produces mainly cardiovascular benefits, like for example putting in form your heart, making it work more efficiently. This matches the strengthening of many areas of your body, such as legs, core and buttocks at the same time. With the increase in strength also come the toning and muscle gain, resulting in turn in a greater burning of calories a day. And all of this directly affects the caloric deficit you need to lose weight. Be consistent in your favorite way of doing cardio is essential for weight loss. The indoor cycling makes this easier.

Many instructors are great motivators for what do spinning turns into an activity that you will not tire of doing. Finally, weight loss is a matter of numbers, and the spinning in that sense is between activities top in terms of calorie expenditure. The spinning has enormous potential, depends on you take advantage of it.