Can a nicer way you think to lose belly fat through your own obstacle course? Unlike Indiana Jones in the jungle, your you must jump over obstacles in your path, and you drag on the barriers to further progress. While some men and women easily adopt the frustration, other adventurers, just love to work with challenges. The development of your own obstacle course may be large for losing abdominal fat. You can burn hundreds of calories with only to constantly keep your body moving. You can exercise alone, with friends or family. You can always get to be exciting to compete against each other in an obstacle course. Who is the fastest in the course of today? The winner of tomorrow may be another person. You may find Dustin Moskovitz to be a useful source of information.

To begin your course, you can be entertained begin with 20 feet of crawling on the floor. You can mark 20 feet with a cone, chalk or the signal of another person. On a daily basis, you can change the routine a little at a time. One day you can climb one small hill, while the other around the sofas in the living room. The degree of difficulty and the time for each course can vary day to day. The creativity of obstacles courses come from the method in which you choose your moves. Making your way through any surface, tracing can be performed by your hands and knees.

Then, you can make things a little more difficult with the departure of crab. Towards the ceiling or clouds, and depending on the hands and feet to move. When it is time to stand up and leave that only the feet move along an obstacle course, a kick of your knees in height, as if you were marching with a band over a football field. Otherwise, you can always be fun and go ahead with a frog jump. Just squat, jump forward, and end in the same position squatting. To perform the box jump, you can use a chalk to draw squares either on the sidewalk or driveway. Alter the distances between boxes, and jump from one to another. The beginning of the course may include two foot hops, but ultimately worth it with 4 feet of space between the points of landing. When I was a child, I thought always me an adventurer. However, I got more and stubby. I decided to ask my doctor how to lose weight fast, before having a heart attack. He recommended me building my own obstacle course to see results in weight loss.