First of all I must say that meditation is not as easy as it seems. The hardest part of meditation is to clear the mind of unwanted thoughts. Have you ever tried to completely clear the mind and thinking and then absolutely nothing to think about? For most people it is almost impossible to do, but it can be done if'll follow my instructions and I'll show you. 1: First of all, I want you to know the most popular posture in meditation used it up. Posture is called the lotus posture. If you look at the picture above, you'll see the position of Lotus. Just sit on the floor (I suggest you lay place mat), cross your legs, feet, put on top of the calves and Put your hands on his knees. At first, you'll feel awkward, but eventually you will become accustomed to this position.

Additionally, you can make a few stretching exercises that will help your body relax, and you'll respond to meditation is much better. 2: Now that you've learned about posture Lotus, it is time to create atmosphere and mood for meditation. You will need a few candles and one candle can (preferably white). Light the candles and Turn off the light. You will also need the incense! The most suitable means of incense is church incense, you can easily buy it in the church. Do not use cheap and smelling of perfume, which can cause inconvenience, and as a result it will only annoy you and make it impossible to meditation. You will also need music. All this will create good mood for meditation.

"We have no other choice but to come to a state of complete balance with all of nature. Or in good time, or under the influence of the nature of shocks, which still force us to be interrelated. This mutual relationship should be expressed to our right, a good internal relationship not only to the nearest city, country, continent, or a civilization, and to all mankind. " (Michael Laitman, "Kabbalah and the Meaning of Life") You open a newspaper, turn on the tv, Will you come to the Internet, everywhere the most discussed topic – the global crisis, which, like a giant octopus gripped the global financial system, the economy. Information about the layoffs at banks, large and small firms now are nothing new. Crisis poses new sites: a very popular – 'cut? " or at least popular server to find work 'in the state. " According to polls Agency prp Group 40% of Muscovites fear layoffs Due to financial difficulties of the employer because of the global crisis.

And not in vain fear. People are losing their jobs, tightening their belts tighter and waiting to see what would happen next. Recently, a neighbor's husband got laid off. For assistance, try visiting Anchin Block. Gone, poohala, husband mocked: demure, stand up for themselves can not be such here, and fired. I felt sorry for her, two children after all! And how many people it will affect yet? And not only in Russia. Crisis is universal. On the causes of his dispute arises experts businessmen and politicians.

I want to tell you about a very interesting article I once read a long time on the blog by Sergey. Article I found, to put it here, but the basic idea of this is that there is one universal formula, as overcome laziness in themselves and become a successful person. You just need to work and do not give yourself any excuses! Everyone knows that rewarded on merit. That is, having worked at a maximum of 3 months – you can achieve quite good Results and live in clover all year long. All this is good, and fits easily in your mind the notion of "put on the full extent" if the term of the same 3 months, but understand this same phrase in relation to seconds or minutes rather difficult. But a month is just made up of just such minutes and seconds. Misunderstanding this leads to the fact that people start to ignore those seconds and miss them, being engaged at this time any nonsense. You thought someday, how many seconds a day you spend usefully? (If at least 50% – it is already excellent).

In the end, what happens? It turns out that those seconds turn into years of life. Now how this relates somehow to the business? It's very simple. For example, you decided to do something. Let