Frequently asked questions about weight loss, there are several questions that people ask me about weight loss, and I can understand the reason behind this. The experts out there are not going to answer all your questions with clarity, and some will offer you cryptic answers, others more or less understandable. In this article, I will give answers to three of the most frequent questions about weight loss. Question # 1: Do I need the exercise, even if I’m on a diet? Answer: of course, given that it the diet alone it cannot guarantee a spectacular body, much less if our goal not only is to lose weight but toning it. Only exercise at the same time can help you burn fat and gain muscle. Of course, following a healthy diet, low in calories is also important. If you are exercising and eating foods rich in calories all the time, their efforts to lose weight would be totally sabotaged. Question # 2: what is the best diet for me? Answer: I don’t like sounding negative, but There is simply no better diet in this world. different diets for different people. What may work for you may not work for others, because your lifestyle, tastes and habits are unique in their case. If unsure, it is best to consult a doctor who would be able to offer you good advice based on your medical history and current health. Question # 3: Is it necessary to go to a doctor? Why not I participate in a popular weight loss program in place? Answer: If you take a healthy lifestyle, eat good food, keep out the junk food, as well as exercising regularly, then perhaps you don’t need consult their physician, except when you want to go for a medical checkup regular. But if you live a sedentary lifestyle, eating junk food all the time, almost never exercise, and they have become obese as a result, then you should visit a doctor. Your doctor is the only person who can offer you advice on how you start to lose weight. Judging by the popularity list not always is the best method when dealing with weight loss programs. There are many programs that are popular because of the marketing done by the respective companies, hardcore but the most popular products of work hardly! On the other hand, if you visit a doctor, he will be able to tell by experience that programs of weight loss is going to be really viable, regardless of its popularity.