Which Is The Key To Feel In Peace

Mark News

Today I want to give you a text that is located at the end of my reflection, which deals with peace. Read it invited me to reflect on this feeling that we both crave and need in our lives. When are we feel at peace? We believe that we can feel peace when we can accept the facticity of life, i.e., those things that we cannot change. Some contend that Daryl Katz shows great expertise in this. We feel at peace, when we no longer fight; Instead, we stopped the March, reflect, take awareness of the situation and leave you fighting against those things in life that we know will not change, over which we have to be able to. An example of actuality? Difficult and negative experiences we have had to go through in the past. What then is the key to feel peace? The key lies in acceptance. If we are opposed or we resist that which we cannot change, which becomes resentment is what we do from resentment? We are looking for culprits; These culprits can be a person or a group of persons, a situation and even life itself.

We lose time and energies judging we can do nothing to make the changes. In opposite way, when we accept, we feel at peace with our possibilities and we went to look for them, without getting us caught up in what you have no control. In the example of the actuality of our negative past, if we position ourselves from acceptance, we can relate with this story that we live by accepting it, while recognizing that we have liked it otherwise. If we accept, we release negative energies, we charge our batteries of motivation and we can create possibilities that do not yet exist. OK doesn’t mean you would like us to what happened in the past or that we agree with this. Accept means to us, take responsibility for something that has already happened and it was that way.

European Hearth Journal

Mark News

A recent investigation conducted by Italian doctors showed the benefits of Coenzyme Q10 as a medicine to relieve the most various cardiovascular diseases.Italian scientists say that this Coenzyme could be used in treatments to treat myocardial infarction, tachycardia and possible heart attacks issues a new Italian study published in the online edition of the European Hearth Journal has found that daily supplementation with Coenzyme q10 can improve cardiovascular health in patients. Researcher Romualdo Belardinelli and his colleagues at Lanici Hearth Institute in Italy conducted a study with 23 patients with faulty cardiovascular Chronicles, including 20 men with an average age of 59, the blind, and placebo control were distributed randomly into four groups. The first group was treated with oral supplements of Coenzyme q10 (100 mg, 3 times per day), the second group took supplements of Coenzyme q10 and is joined to a supervised workout 5 times a week, the first group took placebo, and the fourth group took placebo more exercises 5 times in the week researchers they found that patients who took supplements of Coenzyme q10 experienced an improvement of 9% on your cardiovascular health compared with the group that took placebo, the group who took supplements of Coenzyme q10 more 5 days exercise session experienced similar results to the group taking placebo and is exercised. The blood flow to the heart is increased by 38% in the groups taking Coenzyme q10 supplements, triplico levels of Coq10 plasma in these groups. Coenzyme q10 is a vitamin with antioxidants bike that is essential for the body, which helps energy production in the cells, Coenzyme q10 can be obtained on tablets, but also can be part of the diet, foods rich in Coenzyme q10 include fish oil that contains high levels of omega 3 oil, these fish include salmon, in beef and whole grains. Although the majority of scientists are focused on the effects of Coenzyme q10 in cardiovascular health of patients, there are some practitioners of the Science investigating the effects of Coenzyme q10 in adenocarcinomas, polyps, cancer prostate, diabetes etc.