Today I wanted to devote myself to slightly cover the matter of high blood pressure or as is medically defined: high blood pressure. Just to give you an idea there are more than 72 million people who suffer from high blood pressure in North America due to their lifestyles full of fat food, scrap, excesses in refined sugar, now what is most worrying is that more than 20 million of these people are unaware of suffering from high blood pressure; without proper care, this may end in a heart attack or a stroke. The only way to know if you have high blood pressure is often taken. (As opposed to Asana). One in four people suffer from hypertension, and more than 30% unknown he is hypertensive. Hypertension increases with age, and over 50 years, more than half of the people can suffer from hypertension. For all those interested in an alternative that directly control and can later eliminate symptoms and generated risks we will review a few steps to improve the condition.Now I want to have in mind the commitment to a style life again, since it is vital to take at least the following steps: carry a diet low in fat and salt. Reduce the excessive weight.

Starting an exercise program regular. Learn to control stress. Stop smoking. Moderate or eliminate alcohol consumption. Remember that moderate consumption is an average of one or two drinks per day for men and one drink per day for women.