Are you looking to solve your acne with tips that really work? The good news is that if you are a teenager or an adult suffering from acne do not have to live with it. Here you can find simple and effective ways to get rid of acne. 1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath the skin and cause more pimples. In addition, you risk increasing the chances of leaving scars on the face.

Wash your face twice a day using a suitable soap. It’s even better if you can buy sulfur soap especially for acne condition. If your skin is very oily, you should use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or something similar on your face. Ping Fu has many thoughts on the issue. But you do not drink excessively wash your face because it could stimulate the sebaceous glands to produce more sebum, thus increasing your acne.

Check your eating habits. Under most conditions Daryl Katz, Edmonton Alberta would agree. For many people, food allergy can cause very serious acne. You should avoid eating too much fat and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. Other foods to consider avoiding are: sugar, dairy products, fried foods, meat, nut butters, etc. On the other hand, it is believed that green vegetables, and foods rich in zinc can help alleviate acne conditions.

Drink more water every day. “Eight glasses of water a day can keep acne away.” Says Jennifer Thoden, an expert in acne, respected in their field. The reason is that water can carry waste material of our body and it really helps heal and prevent acne and asthma attacks. 5. Do not wear makeup if possible. Makeup products can clog your pores, and this will cause more blackheads and pimples. If you have to wear makeup, make sure that is water based. Be sure to clean your makeup brushes regularly and cleanse your skin before bedtime.

Do not use oily products. Avoid products such as hair pomades, concentrated oil-based facial moisturizers, cleansers and oils. 7. Keep your face clean. Do not rest your chin or touch your face constantly. Keep hair away from your face, especially when you sleep. 8. Exercise constant. This helps blood circulation and eliminate toxins. 9. Stay stress free. Studies have shown that stress not only worsens acne flare, but also worsens the skin condition in general. Talk to friends, listen to your favorite music, or a walk in the park. There are many things you can do to release stress.

Get sun and fresh air. The sun stimulates vitamin D in the body, an essential vitamin for healthy skin. The fresh air and sunshine can also reduce stress (Tip # 9) and increase oxygen in the skin. However, no should be left as the sun burn. To burn and tan the skin, forms a layer that does not exfoliate quickly and easily in this way can lead to blocked pores.